Kinesiology Tape is an elastic, hypoallergenic, cotton-nylon adhesive tape designed to reduce pain, improve circulation, and support muscles/joints without limiting movements. Used by professionals for rehabilitation and performance, it lifts skin to create space, assisting with muscle balance and swelling reduction. The tape is water-resistant and lasts 3–5 days.
- Purpose: Alleviates pain, reduces swelling, and provides stabilization for injuries like sprains, plantar fasciitis, and knee pain.
- Application: Clean and dry the area, shaving excess hair for better adhesion. Apply the anchor with no stretch, stretch the center (around 80% or as directed), and lay the final anchor with no stretch.
- Application Tip: Rub the tape to activate the adhesive.
- Removal: Soak in oil or water and gently pull off to prevent skin irritation.
- Contraindications: Do not apply to open wounds, and do not use if you have extremely frail skin.
5CM*5M Uncut Roll












